"One cup of corn provides 18.4% of the daily recommendation of fiber. Its high fiber content is one of the biggest benefits of corn. Fiber has been shown to help lower cholesterol levels and help reduce the risk of colon cancer. Fiber is also useful in helping to lower blood sugar levels in diabetics."

Source:http://www.oohoi.com/natural%20remedy/everyday_food/Benefits-of-Corn.htm

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